"I'm a mover, a body explorer. A changing landscape with different weathers"
I started teaching Yoga in 2010.
My journey was still unfolding.
In 2012 I spent nine months in the Amazon, practicing daily all what I learned previously, new questions arose inside me and I found the wisdom in the Indigenous tradition from South America. I traveled through Bolivia, Chile, Peru and Ecuador.
The next huge step in my life was to give birth at home twice and realized that I was still carrying Trauma stored in my Body, in my nervous system, in my fascia. My next studies were in YIN yoga and finally at the Somatic Academy in Berlin I discovered Somatic movement education and this was a whole new revelation. Body -Mind Centering and Embryology are a big ongoing inspiration.
Since 2019 I teach Somatic Yoga and work one to one as a Somatic therapist.
I can help you to get tools for healing and transformation , to deepening your Yoga practice or with "hands -on" to bring balance into your body's energy 🌱
I'm looking forward to hearing from you 🙏🏼
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THE FLUID BODY - SOMATIC YOGA
On this series of Somatic Yoga at the White Sage we will practice to balance the Yin and Yang energies ☯️
And since we are in the transition towards Spring we will start with the elements of Water and Wood.
If you have been feeling stuck in your life these sessions will be perfect for you. If there is a lot in your daily life, too much "movement" thoughts, tasks you will get tools for self-regulation . It is all within us.
Somatic Yoga invite us to tap into the inner voice, inner knowing, "the wisdom of the guts"
Water and Wood will take us into an inner journey where we will understand better and care better for the Kidneys (and urinary bladder) and then the Liver (and gall bladder) with the qualities of resilience and growth 🌱
Some sessions are more dynamic challenging the strength of the body and others will be focusing more on the YIN aspect and the challenge of deep stretching.
Be ready for great transformation. You will certainly get tools and understanding to make your life happier with a better FLOW 🌀
After Water and Wood, we will move into the Earth element.
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