~ Meditation & Mindful living ~

MEDITATION & MINDFUL LIVING 

(in English, easy level)

Learn how to meditate and how to incorporate mindfulness in your daily living.

Here you learn how to meditate and how to get a good meditation routine, which is easy to incorporate in any lifestyle. You learn about a more mindful way of thinking and being.

Get the benefits from meditation and mindfulness and get more balanced, present, clear, calm and focused, and accomplish more in a balanced way. 

For many people this meditation praxis gives the experience of expanding time, which makes daily tasks easier. 

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