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Yin Yoga in English
This yoga class takes place in Moon room with infrared lights, which have many health benefits. They help with sleep quality, improve blood circulation, speed up metabolism and have an anti-aging effect. These lights create a pleasant, but not intense warmth and a beautiful atmosphere. After the lesson you, will feel like visiting a spa :)
Why Choose This Class?
Deep Relaxation: Perfect for unwinding after a long day or week, this class offers an exceptional opportunity to de-stress and alleviate anxiety.
Increased Flexibility: Regular practice can significantly improve flexibility by gently stretching and lengthening the connective tissues.
Mindful Awareness: Yin Yoga fosters a meditative state, encouraging a deeper connection between mind, body, and breath, enhancing mental clarity and focus.
Accessible to All: No matter your level of yoga experience, Yin Yoga's slow and steady pace makes it an ideal practice for everyone.
What You'll Need:
Comfort is key in Yin Yoga. We recommend taking a small towel with you and you can ideally practice with a thinner layer of clothing.
In this class you can experience the following:
Affirmations
Pranayama - breathing exercise
Gentle postures
Aromatherapy - fragrant essences
Meditation
Sound Therapy
This lesson will be done only in English
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