It's no secret that practicing yoga has countless health benefits. Incorporating various elements of yoga into your life can result in profoundly positive changes to our mental and physical state. The beautiful thing about yoga is that it can be adapted to anyone.
Whether you are a baby, a teenager or an active senior, you can practice yoga. The challenge is often to find the type of exercise that suits you and listen to your body..
Benefits
- thanks to yoga we feel great - how simple
- increases our flexibility
- strengthens our immune system
- helps us to concentrate better
- speeds up our metabolism
- reduces anxiety
- it helps us to be more mindful
- gives us „Me-Time“
- hydrates spine
- strengthens brain power
- helps us breathe better
- helps deal with the occasional blues
- improves our balance (in body and mind)
- helps remove toxins
- has anti-inflammatory properties
- helps give your day a meaning
- helps to express gratitude
- teaches to get to know oneself
- regulates the body clock
- increases compassion
- helps to become more aware of the body
- helps to accept life's difficulties with greater perspective
