Sylvi Dundáčková

For me, yoga is a way of connecting with myself and helps me to look within - body, soul and mind. It teaches me to feel the wisdom of my body. As a yoga teacher and therapist, I love to explore the effect of movement and breath on ourselves: what it evokes, stirs, influences, shifts or changes within us.

I am currently studying a course carrying elements of yoga therapy and spiral yoga. I am combining this precious knowledge with my earlier studies in physiotherapy, which have given me an incredible foundation for understanding the processes within us.

Classes ride the wave of mindful movement, creating optimal alignment and gentle assistance in each yoga posture and breath work.

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