Zdenka Josefi

Movement, sport, dance and theater have accompanied me since childhood. Movement for me is a source of energy and joy, which I like to share with people around me. I graduated from the department of Nonverbal Theater at the Academy of Performing Arts in Prague, with one year of internships Erasmus at the RESAD school in Madrid.

Back to the time during my studies, I had been familiar with the Pilates technique. Pilates and physical theater become my profession and complement each other perfectly. I see the body as a tool that needs to be taken care of. Pilates is a complex exercise that connects the work of body and mind.

During Pilates classes, you not only strengthen and stretch your body, but also refresh your mind and relax.

I currently teach pilates lessons on the mat, on pilates machines, and at the same time I am engaged in dance and theater work.

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