Zuzka Koudelková

I've been doing yoga since 2013 and the desire to share the joy of moving in the yogic spirit and discovering the Little Yoga project led me to Hana Luhanova, where I took a children's yoga course. Then followed the "Yoga Instructor" course at Yoga4Everybody, and a big shift in my practice was the Underground Yoga School and classes with Dalibor Štědroňský, from whom I probably get most of my inspiration.

Yoga is a source of joy and kindness to myself and others. I enjoy meeting myself at a yoga class and knowing myself to the tips of my toes :) Yoga is an endless inspiration for me, which started on a physical level and has long since permeated all areas of my life.

Thanks to my three teenage daughters, I am constantly expanding my horizons and practicing patience :) Additionally, I discovered that when I still kidnapped my daughters :-) the games we played together while laughing were actually acroyoga. I am building on the BabYoga concept and slowly adding the attributes of baby yoga to the yoga games. YogaGames classes are playful, responsive to the children's moods and in a kind relaxed atmosphere. The themed exercises are dynamic and calm developing the child's attention, balance and overall gross and fine motor skills. I try to lead the classes in a playful way and motivate the children by trying to get them excited about the exercises with a story related to the season or holiday, we "travel" to different places in the yoga class, sometimes the inspiration is a fairy tale, sometimes we play different games. I believe that a class led with a smile, kindness and gentleness is the best key to staying positive and motivated.

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