I help women in their 30s and 40s move, feel, and live better—whether that means building strength, improving flexibility, working on core stability, or finally making peace with their bodies. My approach blends functional training, yoga, and breathwork, creating personalized one-on-one sessions that support both physical transformation and overall well-being.
If you’re looking for quick fixes or one-size-fits-all programs, I’m probably not the right fit. But if you want sustainable results, a stronger body that actually feels good, and guidance that adapts to you—your body, your needs, and your life—I can help.
I work best with women who:
✔ Want to feel strong, energized, and capable in their daily lives
✔ Are looking for a structured but flexible approach (no guilt, no all-or-nothing thinking)
✔ Have struggled with injuries, postural imbalances, or issues like weak core, tight hips, or lower back pain
✔ Need a trainer who understands that fitness isn’t just about what you lose but what you gain—confidence, resilience, and a deep connection to your body
I believe movement should be empowering, not punishing. My sessions are personalized, down-to-earth, and rooted in the idea that strength isn’t just physical—it’s how you show up for yourself, again and again, no matter where you're starting from.
If that resonates, let’s train.
Contact me:
Instagram: alari_freetomove
Telefon: 737 423 736
Email: alari.freetomove@gmail.com
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I help women in their 30s and 40s move, feel, and live better—whether that means building strength, improving flexibility, working on core stability, or finally making peace with their bodies. My approach blends functional training, yoga, and breathwork, creating personalized one-on-one sessions that support both physical transformation and overall well-being.
If you’re looking for quick fixes or one-size-fits-all programs, I’m probably not the right fit. But if you want sustainable results, a stronger body that actually feels good, and guidance that adapts to you—your body, your needs, and your life—I can help.
I work best with women who:
✔ Want to feel strong, energized, and capable in their daily lives
✔ Are looking for a structured but flexible approach (no guilt, no all-or-nothing thinking)
✔ Have struggled with injuries, postural imbalances, or issues like weak core, tight hips, or lower back pain
✔ Need a trainer who understands that fitness isn’t just about what you lose but what you gain—confidence, resilience, and a deep connection to your body
I believe movement should be empowering, not punishing. My sessions are personalized, down-to-earth, and rooted in the idea that strength isn’t just physical—it’s how you show up for yourself, again and again, no matter where you're starting from.
If that resonates, let’s train.
Contact me:
Instagram: alari_freetomove
Telefon: 737 423 736
Email: alari.freetomove@gmail.com
Powered by Froala Editor